Health, Wealth, and Natural Living

What does it mean to live resiliently in a world filled with toxins, shortcuts, and quick fixes? In this two-part conversation, Troy Casey, also known as the Certified Health Nut, shares his journey from high fashion modeling in Milan to studying with indigenous healers and building a global platform rooted in natural health.

Through his candid reflections on addiction, healing, and personal responsibility, Troy reminds us that vitality begins with awareness and daily alignment with nature. These episodes cut through hype to offer clear, actionable ways to reclaim health, wealth, and resiliency.

Featured Episodes

Episode 64: Health, Wealth + Resiliency

Troy shares how his early health struggles and personal battles with addiction led him to explore nutrition, herbal medicine, fasting, and meditation. From the Amazon to Maori traditions, he draws on decades of experience studying with healers and building a message around natural living.

💬 “Living fully until the day you die is more important than chasing abstract longevity.”
💬 “Awareness is always the first step.”

Listeners learn why autogenesis and autophagy matter, how toxins in everyday life affect us, and why small daily actions build resiliency more than expensive fixes.

Episode 65: Natural Living + Resiliency

In part two, Troy gets practical. He challenges us to start simple—by looking in the mirror—and build health around water, food, movement, sleep, and sunlight. He calls out the pitfalls of influencer culture and research bias, insisting that real wellness is rooted in nature, not gadgets.

💬 “Everyone wants a miracle while walking around in one.”
💬 “Pay now or pay later. Pay the farmer or pay the doctor.”

From mirror work to morning light, this episode offers clear steps for anyone ready to choose responsibility over quick fixes and build resiliency through daily practices.

Key Takeaways from Troy’s Story

• Start with Awareness: Healing begins by noticing where you outsource your health.

• Nature as Medicine: Water, food, sunlight, and grounding create vitality.

• Personal Responsibility: Resiliency comes from consistent daily choices.

• Beauty and Vitality: These emerge from alignment with nature, not superficial hacks.

• Community Matters: Learn from practitioners who walk the path, not just sell products.

Proclamations Applied

• Stand Strong Against Challenges: Troy’s recovery journey shows how resilience grows through struggle.

• Make Resilience a Superpower: Simple daily choices compound into long-term strength.

• Learn through our Journeys: His path from modeling to natural healing is a reminder that transformation is possible.

• Turn Challenges into Opportunities: Addiction became his catalyst for global impact.

• Build Strong, Supportive Communities: He emphasizes learning from grounded practitioners and indigenous traditions.

• Prioritize Well-Being: Sleep, movement, clean food, and water form the pillars of resilience.

• Learn from Setbacks: Each misstep became fuel for Troy’s growth and message.

• Cultivate Emotional Intelligence and Empathy: Meditation and grounding practices expand awareness and connection.

• Lead with Integrity and Authenticity: His bold voice challenges wellness myths with truth rooted in experience.

• Pursue Knowledge and Self-Improvement: From fasting to Vipassana, Troy’s dedication to lifelong learning fuels resiliency.

Curious to learn more about natural living and resiliency? Subscribe to the Reignite Resilience newsletter for stories, tools, and inspiration from voices like Troy Casey who challenge us to take responsibility and live aligned with nature.

🔗 Listen here: Reignite Resilience Podcast
🔗 Explore Troy’s work: Certified Health Nut | The Real Ones

Tools to Resiliency

• Mirror Work: Two minutes daily. Look into your eyes. Say, I love you. Breathe.

• Water Upgrade: Choose mineral-rich spring water or invest in proper filtration.

• Food Audit: Replace one processed item with a farmer-sourced option today.

• Daily Walk: Aim for sixty minutes outside, reconnecting body and mind.

• Morning Light: Step outside within thirty minutes of waking. No sunglasses.

• Sleep Rhythm: Align with natural cycles, aiming for 10 p.m. to 6 a.m.

• Grounding: Spend ten minutes barefoot on soil or grass.

• Track the Basics: Monitor sleep, energy, movement, and digestion.

Resilience is not found in shortcuts. It is built through awareness, responsibility, and alignment with nature. Troy Casey reminds us that each choice—what we drink, eat, how we move, when we rest—either strengthens or weakens our resiliency. May these conversations encourage you to return to the simple, powerful practices that restore vitality and connect us to the miracle of life.

With strength and awareness,
The Reignite Resilience Team